Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
For the Newcomers
For the Newcomers
For the Newcomers
Saturday 5th April 2025
Discover how acceptance of powerlessness can lead to emotional sobriety in this insightful episode with Dr. Allen Berger and Thom Rutledge.
23 minutes
Informative
Compassionate
Hopeful
Supportive
Honest
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Embracing Powerlessness: The Key to Emotional Sobriety
Episode Overview
- Acceptance of powerlessness is crucial for genuine change.
- Emotional sobriety involves letting go of unhealthy dependencies.
- Developing a healthy relationship with reality is key.
- Practical advice can help navigate early recovery challenges.
- True freedom comes from embracing emotional sobriety.
Acceptance is not a punctuation - it's always the first step to change.
If you're new to recovery, feeling powerless can seem like a daunting concept. But as Dr. Allen Berger and Thom Rutledge explain in this episode of Emotional Sobriety: The Next Step in Recovery, it's actually the beginning of a transformative journey. They dive into the resistance newcomers often have towards accepting their powerlessness and how this acceptance is crucial for genuine change.
With humour and empathy, the hosts discuss how letting go of unhealthy dependencies and unrealistic demands can lead to emotional sobriety – a deeper, more fulfilling level of recovery. They share personal stories and practical advice on how to face the world sober, deal with emotional challenges, and develop a healthy relationship with reality. This episode is a must-listen for anyone at the start of their recovery journey or those looking to deepen their understanding of emotional sobriety.
It's packed with wisdom and practical tips that can help you navigate the early stages of recovery and beyond. Ready to take that next step towards a fulfilling, sober life? Tune in and discover how to embrace emotional sobriety and find true freedom.