Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Uncertainty and Emotional Sobriety
Uncertainty and Emotional Sobriety
Uncertainty and Emotional Sobriety
Thursday 27th March 2025
Learn how to handle life's unpredictability with Dr. Allen Berger and Thom Rutledge as they explore emotional sobriety and acceptance.
23 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Episode Overview
- Living in the present moment is key to emotional sobriety.
- Acceptance is the first step to managing uncertainty.
- Humility can be a source of self-esteem.
- Building self-worth and confidence helps handle life's unpredictability.
- Practical advice for finding peace amidst chaos.
We hate uncertainty so much that we will very often opt for a certain negative certainty rather than hang in there waiting for the positive
Feeling overwhelmed by life's unpredictability? You're not alone. In this episode of 'Emotional Sobriety: The Next Step in Recovery', Dr. Allen Berger and Thom Rutledge tackle the ever-present challenge of uncertainty. They dive into how our strength often stems from our surroundings rather than from within ourselves and how emotional sobriety aims to flip that script.
The hosts share personal anecdotes about dealing with life's curveballs, like unexpected car accidents and job uncertainties, highlighting the universal fear of change and the unknown. They discuss the importance of living in the present moment and how acceptance plays a crucial role in managing uncertainty. By embracing humility and focusing on what you can control, you can build a stronger sense of self-worth and confidence.
This episode is packed with practical advice and relatable stories that will leave you feeling more equipped to handle whatever life throws your way. Ready to find some peace amidst the chaos? Tune in and discover how to make emotional sobriety your new normal.