Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Gratitude, Humility, and Awe
Gratitude, Humility, and Awe
Gratitude, Humility, and Awe
Friday 11th April 2025
Explore how gratitude, humility, and awe can enhance emotional sobriety with Dr. Allen Berger, Thom Rutledge, and Joe C.
34 minutes
Inspiring
Informative
Compassionate
Hopeful
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Cultivating Emotional Sobriety Through Gratitude, Humility, and Awe
Episode Overview
- Understanding the role of gratitude, humility, and awe in emotional sobriety.
- Embracing our mortality to live more fully in the present.
- Finding balance by acknowledging our limitations.
- The importance of psychotherapy in dealing with existential issues.
- Practical advice for cultivating a mindset of gratitude and humility.
Living in awe about the wonder of our life and the mystery... we don't have all the answers. That's awe-inspiring.
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Dr. Allen Berger and Thom Rutledge are joined by Joe C. for a deep dive into the concepts of gratitude, humility, and awe. The conversation kicks off with reflections on the existential nature of life and how understanding our mortality can shape our approach to emotional sobriety. Joe C.
brings an existential framework to the discussion, which dredges up Patrick’s recent brushes with mortality and Allen’s titanic wrestling with the loss of his father at a young age. The trio explores the idea that living in awe, humility, and gratitude can significantly impact one's journey towards emotional sobriety. They discuss how these three principles can help individuals maintain a balanced and realistic perspective on life.
The conversation touches on the importance of embracing the present moment, acknowledging our limitations, and finding joy in the small wonders of life. Joe C. shares his thoughts on how awe can serve as a counterbalance to fear, helping individuals appreciate the beauty and mystery of life. The hosts discuss the role of humility in recognising our place in the universe and the significance of gratitude in focusing on what we have rather than what we lack.
This episode is a heartfelt exploration of how embracing these principles can lead to a more fulfilling and emotionally sober life. Whether you're struggling with addiction or simply seeking to enhance your emotional well-being, this episode offers valuable insights and practical advice. Tune in to hear more about how you can cultivate a mindset of gratitude, humility, and awe in your own life.