Hazelden Betty Ford Foundation
Hazelden Publishing
Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times
Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times
Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times
Thursday 30th July 2020
Learn how sleep, healthy food, and exercise can reduce anxiety. Dr. Luana Marques shares practical tips on 'Recovery Road'.
11 minutes
Informative
Supportive
Encouraging
Hopeful
Educational
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Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Mastering Anxiety: The Power of Food, Sleep, and Exercise
If you neglect any of these things, you are more likely to become almost anxious or gain a full-blown anxiety disorder.
Feeling overwhelmed by anxiety, especially in these challenging times? You're not alone. In this insightful episode of 'Recovery Road', host William Moyers sits down with Dr. Luana Marques, author of 'Almost Anxious', to discuss three fundamental pillars for managing anxiety: sleep, nutrition, and exercise. Dr. Marques shares her wisdom on how these simple yet powerful tools can significantly impact our mental health. Ever wondered why a good night's sleep can make a world of difference?
Or how your diet could be affecting your stress levels? This episode dives into the science behind these essentials and offers practical tips to help you integrate them into your daily routine. Whether it's setting achievable goals, establishing a calming bedtime ritual, or distinguishing between hunger and anxiety, you'll find valuable advice here. Dr. Marques also emphasizes the importance of a supportive community in maintaining mental well-being.
If you're seeking effective ways to manage anxiety and improve your overall health, this episode is a must-listen.