Hazelden Betty Ford Foundation
Hazelden Publishing
Four Ways to Resist and Recover from Addictive Emotions
Four Ways to Resist and Recover from Addictive Emotions
Four Ways to Resist and Recover from Addictive Emotions
Monday 27th July 2020
Dr. Patrick Carnes shares four strategies to overcome addictive emotions and rewire your brain for better mental health in this Recovery Road episode.
8 minutes
Informative
Empowering
Thought-provoking
Hopeful
Supportive
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Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Four Steps to Break Free from Addictive Emotions with Dr. Patrick Carnes
Our inner observer can also remind us to tell the truth, to stay present in the midst of painful and difficult emotions, to recall the wisdom of the steps and principles and to do the next right thing.
Ever feel like your emotions have you on a rollercoaster you can't escape? In this episode of Recovery Road, Dr. Patrick Carnes dives into the science behind why some of us become hooked on negative emotions and how we can reclaim our mental well-being. Based on his book, 'A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps', Dr.
Carnes offers four actionable strategies to help rewire our emotional pathways and break free from the grip of addictive emotions. First up is creating stillness. Imagine finding peace in the chaos through mindfulness practices like meditation, journaling, or even a simple walk in nature. Next, telling your story isn't just about sharing your experiences; it's a powerful way to build new, healthier neural connections in your brain.
Practicing positive self-talk is the third strategy, where you learn to have constructive conversations with yourself and your emotions. Finally, reconnecting with others is crucial. It’s about having those tough conversations and strengthening your brain's mirror neuron systems, which help us empathize and connect deeply with others. By embracing these strategies, you'll develop an 'inner observer' that can guide you through life's ups and downs with wisdom and resilience.
Tune in to this enlightening episode hosted by William Moyers and start your journey towards emotional freedom.