Hazelden Betty Ford Foundation
Hazelden Publishing
Believing that Life Should be Easy
Believing that Life Should be Easy
Believing that Life Should be Easy
Monday 3rd August 2020
Dr. Allen Berger explains why accepting life's challenges is key to personal growth and recovery. Listen to 'Recovery Road' for valuable insights.
7 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Facing Life's Challenges: Insights from Dr. Allen Berger
Dealing with painful experiences and anxiety is not easy, and we're setting ourselves up if we expect it to be easy.
Is life supposed to be easy? Dr. Allen Berger doesn't think so, and in this episode of 'Recovery Road', he breaks down why accepting life's inherent difficulties is crucial for personal growth. Hosted by William Moyers, this conversation dives into the unrealistic expectation that life should be smooth sailing and how this mindset can derail recovery efforts. Dr. Berger, author of '12 Stupid Things That Mess Up Recovery', shares his wisdom on embracing life's challenges and finding serenity amidst chaos.
He emphasizes that expecting life to be easy sets us up for disappointment and self-destructive behaviors. Instead, he advocates for acceptance of the tough times and using them as opportunities for growth. The episode also highlights the serenity prayer as a powerful tool for deciding when to take action and when to accept things as they are.
Whether you're navigating the complexities of recovery or just looking for some sage advice on handling life's ups and downs, this episode offers valuable insights and practical tips. Tune in for a candid discussion that encourages self-care and resilience on the path to long-term recovery.