Eva Edelman and Simone Jeanette
Eva Edelman and Simone Jeanette
Food sensitivities and mental health
Food sensitivities and mental health
Food sensitivities and mental health
Monday 10th April 2023
Discover how food sensitivities like dairy and gluten can affect mental health in 'Brain Health and Healing' with Eva Edelman and Simone Jeanette.
17 minutes
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About this podcast
Author:
Eva Edelman and Simone Jeanette
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
21 (View all)
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Get the buttons here!How What You Eat Affects How You Feel: Food Sensitivities and Mental Health
Episode Overview
- Unveiling the impact of dairy and gluten on emotional and mental well-being
- Exploring various treatment approaches for food allergies and sensitivities
- Understanding the influence of stress and immunity on allergic reactions
- Navigating the role of biotypes and nutrients in managing food sensitivities
- Shedding light on the intricate relationship between diet and mental function
Lock yourself in a room? No, don't. Just avoid certain things. Get into the things that are actually healthy for you, healthy for your brain. And then you just have a happier life because you're not stressed out all the time.
Ever wondered if your diet could be messing with your mind? In this episode of 'Brain Health and Healing', hosts Eva Edelman and Simone Jeanette dive into the surprising connection between food sensitivities and mental health. They explore how common allergens like dairy and gluten can influence conditions such as schizophrenia, depression, anxiety, and even autism. It's not just about feeling bloated or tired—your mental well-being could be at stake.
Eva and Simone break down complex topics with engaging dialogue and real-life stories, making it easy to understand how what you eat can affect how you feel. They also discuss various treatment options, from dietary changes to specific tests that can help pinpoint food sensitivities. If you've ever felt off but couldn't quite figure out why, this episode might just offer the answers you're looking for.
Tune in to learn about the intricate link between diet and mental function, and get practical advice on how to manage your sensitivities for better mental health.