Food sensitivities and mental health
Food sensitivities and mental health

Brain Health and Healing

Eva Edelman and Simone Jeanette explore how food sensitivities impact mental health, offering practical advice and real-life stories.

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16:31•10 Apr 2023

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About this podcast

Brain Health and Healing

Eva Edelman and Simone Jeanette

Get power over anxiety, mood, voices, learning and memory issues, addiction, OCD, paranoia, etc. We look at root causes and triggers, biotypes, nutrients and herbs, allergies and sensitivities, metals and toxins, environment and epigenetics. We're talking nutritional psychiatry, integrative psychiatry, and functional medicine. Come join us for knowledge, stories, laughter, and serious talk about the brain: how it works, how it is nourished and cared for, and how mental health evolves. And if you want more, you can always look to my books at https://www.boragebooks.com New podcasts will come out twice a month. Note: What we say in this podcast is educational only. It is not medical diagnosis or treatment advice for the individual. If you suspect illness, see a knowledgeable physician.

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Episodes: 21

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How What You Eat Affects How You Feel: Food Sensitivities and Mental Health

Episode Overview

Unveiling the impact of dairy and gluten on emotional and mental well-being
Exploring various treatment approaches for food allergies and sensitivities
Understanding the influence of stress and immunity on allergic reactions
Navigating the role of biotypes and nutrients in managing food sensitivities
Shedding light on the intricate relationship between diet and mental function

“Lock yourself in a room? No, don't. Just avoid certain things. Get into the things that are actually healthy for you, healthy for your brain. And then you just have a happier life because you're not stressed out all the time.”

Ever wondered if your diet could be messing with your mind? In this episode of 'Brain Health and Healing', hosts Eva Edelman and Simone Jeanette dive into the surprising connection between food sensitivities and mental health. They explore how common allergens like dairy and gluten can influence conditions such as schizophrenia, depression, anxiety, and even autism. It's not just about feeling bloated or tired—your mental well-being could be at stake.

Eva and Simone break down complex topics with engaging dialogue and real-life stories, making it easy to understand how what you eat can affect how you feel. They also discuss various treatment options, from dietary changes to specific tests that can help pinpoint food sensitivities. If you've ever felt off but couldn't quite figure out why, this episode might just offer the answers you're looking for.

Tune in to learn about the intricate link between diet and mental function, and get practical advice on how to manage your sensitivities for better mental health.

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