jeffbrandler
jeffbrandler
Fone free
Fone free
Fone free
Monday 29th August 2016
Learn how to improve your relationships by setting boundaries around phone use with tips from therapist Jeff Brandler in 'Tales from the Office'.
16 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Disconnected Connections: Rekindling Relationships in the Digital Era
If you follow these five suggestions, you will be more connected to the people who matter and less connected to your four-ounce piece of plastic.
Picture this: you're out for a romantic dinner, but instead of gazing into each other's eyes, you're both glued to your phones. Sound familiar? In this episode of 'Tales from the Office', seasoned therapist Jeff Brandler dives into how our love affair with technology is wreaking havoc on our real-life relationships. Jeff brings over three decades of experience in marriage and family therapy to the table, making his insights both profound and practical.
He doesn't just talk about the problem; he offers actionable tips to help you set boundaries around phone use and reclaim those precious moments with your loved ones. One major issue Jeff highlights is how phones can become a silent third wheel in our relationships. Imagine couples sitting together yet worlds apart, scrolling through social media instead of sharing their day. This lack of face-to-face interaction can lead to a breakdown in communication and emotional disconnect.
Jeff suggests simple strategies like designating phone-free zones or times, such as during meals or after work, to ensure you’re fully present with each other. But it's not just about being present; it's also about trust. Jeff discusses how phones can be a source of temptation and even infidelity. By communicating openly about your phone use—whether it’s for work or leisure—you can build a foundation of trust and avoid misunderstandings.
And while texting is convenient, Jeff warns against relying on it for deep conversations. Without nonverbal cues, messages can easily be misinterpreted. Instead, save those meaningful talks for face-to-face moments or at least a phone call. The takeaway? Balance is key. By setting boundaries, communicating openly, and prioritizing real-world interactions, you can strengthen your relationships in this tech-driven age.
So, if you're ready to put down your phone and reconnect with the people who matter most, this episode is a must-listen.