Daniel John Tavet
Daniel John Tavet
Focusing exercise read by Heather Cobb
Focusing exercise read by Heather Cobb
Focusing exercise read by Heather Cobb
Thursday 6th August 2020
Join Heather Cobb for a focusing exercise that promotes body awareness and inner peace. Perfect for self-reflection and mindfulness.
17 minutes
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About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
18 (View all)
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Get the buttons here!Heather Cobb's Focusing Exercise: A Journey to Inner Calm
Everybody needs different things, so I invite you now just to wiggle your toes and your fingers and take a big breath. You might want to shrug your shoulders, have a bit of a stretch. Sometimes, when we tune into our bodily sensations, we become aware of pain and tension and stiffness that we weren't aware of before.
Ever wondered how to truly connect with your inner self? In this episode of Leeds Recovery College Meditation, Heather Cobb takes you on a soothing journey through a focusing exercise. This guided meditation is designed to help you tap into your body’s feelings and emotions, promoting a sense of wellbeing and inner peace. Heather’s calming voice leads you step-by-step, encouraging you to find a quiet place where you won’t be disturbed.
The aim isn’t to sit still like a statue, but to be comfortable and relaxed as you tune into your body's sensations. Heather invites you to ask yourself how you're feeling right now, without needing to have all the answers immediately. It's about letting your body do the talking. Feelings may shift and change, and that's perfectly okay. This practice is all about being in the moment and connecting with yourself on a deeper level.
The focusing exercise is simple yet powerful, making it an excellent tool for self-reflection and body awareness. Heather gently reminds listeners that it's normal to feel a bit muddled at first. Like any new skill, it takes time and patience to master. She encourages you to be kind to yourself and take things slow. If distractions pop up, that's fine too – just gently guide your attention back to your body.
Throughout the meditation, Heather helps you find words, images, and phrases to describe your feelings, creating a space for self-exploration. This episode is perfect for anyone looking to understand their emotions better and find ways to overcome challenges through mindfulness. Tune in and let Heather guide you towards a more peaceful, connected self.