Max Larocque
Max Larocque
Fitness Simplified-Do You Need a Coach?
Fitness Simplified-Do You Need a Coach?
Fitness Simplified-Do You Need a Coach?
Monday 13th March 2023
Max Larocque shares coaching insights and a simple three-day fitness plan on 'Squats and Sober Thoughts'.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Max Larocque
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Fitness Made Simple: Max Larocque’s Guide to Coaching and Wellness
If you are not successful in The Next Six To Eight Weeks of trying this out, there's something that's missing from the puzzle, and that puzzle is someone in a position who has experience, perspective, insight and guidance to allow you to get to where you want to be in a much easier and much simpler fashion.
Ever wondered if you really need a coach to get fit? Max Larocque, the host of 'Squats and Sober Thoughts', dives into this question with insights from a recent fitness conference in Dallas. Max unpacks the benefits of having a coach, emphasizing how the right guidance can make your fitness journey smoother and more effective. But that's not all; he also delves into the psychological side of fitness, shedding light on how mental well-being is intertwined with physical health.
In this episode, Max shares a straightforward three-day workout plan that anyone can follow. Whether you're focusing on lower body, upper body, or a full-body routine, Max breaks it down with easy-to-follow steps and rest periods. He also touches on nutrition, explaining how to balance macros and hit your daily fiber goals. This episode isn't just about lifting weights or counting calories; it's about understanding your growth and prioritizing what truly matters in your fitness journey.
If you're looking for practical advice wrapped in a friendly chat, this episode is for you.