Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
First Chakra- You are protected & provided for (10 min)
First Chakra- You are protected & provided for (10 min)
First Chakra- You are protected & provided for (10 min)
Sunday 20th January 2019
Alleviate financial stress and find inner peace with a 10-minute first chakra meditation led by Zebediah Rice.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Secure Your Foundation: A 10-Minute First Chakra Meditation
I am protected and provided for.
Ever feel like your financial worries are eating away at your peace of mind? In this episode of 'Happy Mind', Zebediah Rice offers a quick yet powerful meditation designed to ground you and help alleviate those anxieties. By focusing on the first chakra, located at the base of your spine, you'll tap into the energy center responsible for your sense of security and material well-being.
Zebediah guides you through visualization techniques and positive affirmations that aim to strengthen this foundational chakra, providing a sense of protection and abundance. This 10-minute session is perfect for anyone feeling the weight of financial stress and looking for a way to regain inner peace. Zebediah reminds us that while external efforts are essential for financial stability, inner work is equally crucial for lasting change.
Tune in and discover how aligning your first chakra can be a game-changer for both your mental and financial health.