Kelly Engelmann and Lori Esarey
Synergee LLC - Kelly Engelmann and Lori Esarey
Finding your Peak Performance with Said Hasyim
Finding your Peak Performance with Said Hasyim
Finding your Peak Performance with Said Hasyim
Wednesday 15th February 2023
Join Said Hasyim on The Synergee Podcast as he reveals how exercise, nutrition, and sleep transformed his health journey.
30 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!Peak Health Secrets with Said Hasyim: The Synergee Podcast
Being sick makes you lethargic and unable to do anything you want, demotivated to do whatever you like. Yes, based on my research- and I experienced this myself, there's some science behind it- that when you do the aerobic exercise in the morning, it makes you sleep well at night compared to when you do it in the evening.
Imagine being so overwhelmed by stress and exhaustion that you decide to take control of your health journey. That's exactly what Said Hasyim did. Starting out as an overworked IT engineer, Said found himself at a crossroads, desperately seeking sustainable ways to improve his well-being. In this episode of The Synergee Podcast, hosts Kelly Engelmann and Lori Esarey chat with Said about his transformation and the three key areas he focused on to optimize his health: exercise, nutrition, and sleep.
Said's approach is straightforward but powerful. He emphasizes the importance of building healthy habits early on, especially when it comes to physical activity. He also highlights the value of tracking progress to stay motivated and make meaningful connections between actions and outcomes. But it's not just about the physical side of things. Said dives into the mental aspects too, discussing how mindset and even news consumption can impact overall health.
One of the standout moments is when Said talks about leaving a health legacy for future generations through his books and personal practices. His story is a testament to the power of taking charge of your own health, no matter where you start. If you're looking for practical advice and a dose of inspiration, this episode is a must-listen.