Janet
Janet
Finding Purpose in Sobriety with Nicole Klassen
Finding Purpose in Sobriety with Nicole Klassen
Finding Purpose in Sobriety with Nicole Klassen
Saturday 15th June 2024
Join Janet Gorond as she chats with Nicole Klassen about her inspiring journey to sobriety, the power of community, and rediscovering her passion for writing.
45 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
239 (View all)
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Get the buttons here!Finding Purpose in Sobriety with Nicole Klassen
Episode Overview
- Nicole lost 20 kilograms after her first year of sobriety.
- Sobriety brought unexpected physical health benefits, including a total nervous system reset.
- Finding a supportive community is crucial for maintaining sobriety.
- Journaling and creative expression can be therapeutic outlets.
- Joining workshops and challenges helps stay committed to an alcohol-free life.
I noticed that I was just incrementally started losing weight as well. And coming into a healthier form, I've lost 20 kilograms with the lifestyle change that came with it
In this episode of Tribe Sober, host Janet Gorond chats with Nicole Klassen, who embarked on her alcohol-free journey five years ago through the 66 Day Sober Challenge. Nicole shares her inspiring transformation, from battling binge drinking in her youth to finding a new sense of purpose in sobriety. She discusses the unexpected physical health benefits she experienced, including a total nervous system reset and a significant weight loss of 20 kilograms after her first year of sobriety.
Nicole also highlights the mental clarity and emotional stability she gained, which helped her reconnect with her passion for writing and facilitating workshops focused on mental health and creativity. Nicole's story is a testament to the power of community and support in overcoming addiction. She emphasises the importance of finding a tribe that understands and supports your journey, rather than trying to navigate it alone.
Her journey is filled with relatable moments, from the shame of binge drinking to the joy of rediscovering her true self. She also provides practical advice for those struggling with alcohol, encouraging them to take that first step by joining a supportive group and utilising resources like workshops and challenges to stay committed. Janet and Nicole delve into the significance of journaling and creative expression in maintaining sobriety.
Nicole shares how writing has been a therapeutic outlet for her, helping her process emotions and gain deeper insights into her experiences. The episode is peppered with light-hearted moments and genuine reflections, making it an engaging listen for anyone on their own path to sobriety. If you're looking for inspiration and practical tips on living an alcohol-free life, this episode is a must-listen.
Nicole's journey reminds us that sobriety is not just about giving up alcohol but finding a deeper connection to oneself and a sense of purpose.