Mind Body Spirit.fm
Mind Body Spirit.fm
Finding Our Sense of Self
Finding Our Sense of Self
Finding Our Sense of Self
Wednesday 11th July 2012
Join Sandra Felt on 'Spirit of Recovery' as she shares practical insights on reclaiming your authentic self and overcoming negative core beliefs.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
502 (View all)
Do you want to link to this podcast?
Get the buttons here!Rediscovering Your True Self: Insights from Sandra Felt
The key to developing our sense of self and strengthening it is learning to listen to it, and for that we need to learn its language, how it speaks to us, and we need to pay attention- and I call these moments awakening moments- when it comes and taps us on the shoulder, so to speak.
Ever feel like something's missing deep inside? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas chat with Sandra Felt, a Licensed Clinical Social Worker with extensive experience in addiction recovery and childhood trauma. Sandra dives into the profound emptiness that often accompanies addiction and how it stems from a lost sense of self.
She shares practical advice on reclaiming this authentic voice within, which is crucial for a fulfilled life based on self-awareness and self-respect. Sandra discusses how even if we missed developing a solid sense of self as children, recovery offers a second chance. She emphasizes the importance of listening to our authentic voice, which often speaks to us through 'awakening moments'. These moments, though surprising, demand our attention and guide us towards self-discovery.
The conversation also touches on the impact of negative core beliefs and how they can cloud our sense of self. Sandra provides actionable techniques to overcome these barriers, highlighting the power of curiosity and resilience in the journey to self-awareness. The role of spirituality in this process is also explored, offering listeners a holistic approach to recovery. This episode is a treasure trove of wisdom for anyone on the path to recovery.
It's filled with hope, practical tips, and encouragement, reminding us that we already have what we need to find our true selves and live a fulfilled life. Tune in to 'Spirit of Recovery' and start your journey to rediscovering your authentic self today.