The Relationship Recovery
Tiffany Denny, Kierstyn Franklin
Finding Joy in a Difficult Season (Exclusive On Demand Class Sneak Peak)
Finding Joy in a Difficult Season (Exclusive On Demand Class Sneak Peak)
Finding Joy in a Difficult Season (Exclusive On Demand Class Sneak Peak)
Tuesday 17th December 2024
Discover how to reclaim joy during tough times with practical tips from The Relationship Recovery Podcast. Learn seven keys to finding inner happiness.
40 minutes
Inspiring
Hopeful
Supportive
Encouraging
Authentic
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
Visit site
Episodes:
82 (View all)
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Get the buttons here!Finding Joy Amidst Chaos: Practical Tips for Inner Happiness
Episode Overview
- Happiness comes from within and can't be taken away by external circumstances.
- Practising gratitude can significantly improve your mood and overall well-being.
- Letting go of control and embracing uncertainty can lead to greater happiness.
- Prioritising physical and mental health is crucial for maintaining inner joy.
- Playing and allowing yourself to have fun can boost your happiness levels.
We can hold space for pain and trauma and sadness and grief at the same time that we hold space for happiness
Are you struggling to find joy during tough times? This episode of The Relationship Recovery Podcast offers a refreshing and practical approach to reclaiming happiness even when life gets challenging. Hosts Kierstyn Franklin and Tiffany Denny share a sneak peek into their five-hour on-demand class, 'Finding Joy in a Difficult Season'. The episode features Kierstyn's talk, 'Experiencing Joy Despite the Chaos', where she passionately discusses the importance of finding inner happiness, even amidst turmoil.
Drawing from personal experiences and client stories, Kierstyn emphasises that happiness comes from within and provides seven actionable keys to cultivating it. These include practising gratitude, letting go of control, living in the present, prioritising health, embracing uncertainty, playing more, and loving oneself. Kierstyn's engaging anecdotes and practical tips will inspire you to shift your mindset and find joy, no matter the circumstances. So, if you're ready to transform your outlook and reclaim your happiness, this episode is a must-listen.
Remember, happiness is within your reach – you just need to tap into it.