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The Relationship Recovery
Tiffany Denny, Kierstyn Franklin
How Boundaries Can Help You Prioritize Your Peace and Well Being During The Holidays
How Boundaries Can Help You Prioritize Your Peace and Well Being During The Holidays
Tuesday 10th December 2024
Learn how to set boundaries during the holidays to prioritise your peace and well-being. Practical tips from The Relationship Recovery Podcast.
30 minutes
Supportive
Informative
Encouraging
Hopeful
Compassionate
About this podcast
Author:
The Relationship Recovery
Overview:
Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relationshi...(view more)
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
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Episodes:
87 (View all)
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Get the buttons here!Prioritise Your Peace: Setting Boundaries During the Holidays
Episode Overview
- Boundaries are an act of self-love, protecting your emotional energy.
- Send pre-emptive text messages to set expectations with family members.
- Use the broken record technique to handle pushback.
- Identify non-negotiables to set clear boundaries.
- Create a holiday survival plan focusing on people, places, and practices.
When we say yes to everything and everyone, we end up saying no to ourselves.
The holiday season is upon us, and while it’s often a time for joy and connection, it can also be incredibly stressful—especially for those recovering from toxic relationships or managing tricky family dynamics. In this episode of The Relationship Recovery Podcast, hosts Kierstyn Franklin and Tiffany Denny tackle the importance of setting boundaries to prioritise your peace and well-being during the holidays. They share practical tips and strategies to help you maintain your boundaries while still making meaningful connections.
From sending pre-emptive text messages to using the broken record technique, the hosts offer actionable advice to navigate family gatherings with confidence. They also discuss the emotional challenges that come with saying no and how to handle pushback from those who don’t respect your boundaries. The episode emphasises that boundaries are an act of self-love, protecting your emotional energy and allowing you to enjoy the holidays on your terms.
Kierstyn and Tiffany’s personal anecdotes and reflections make the episode relatable and engaging, offering a sense of community and support for those struggling during this festive time. If you’re looking for ways to protect your peace and prioritise yourself this holiday season, this episode is a must-listen.