James Swanwick
James Swanwick
Find Relief From The Sunday Scaries & Hangiety - Victoria English
Find Relief From The Sunday Scaries & Hangiety - Victoria English
Find Relief From The Sunday Scaries & Hangiety - Victoria English
Monday 4th September 2023
Coach Victoria English helps high performers beat Sunday scaries and hangxiety by breaking free from alcohol misuse. Learn practical tips for reclaiming your weekends.
11 minutes
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Conquering Sunday Scaries: Tips for High Performers to Beat Hangxiety
Episode Overview
- Alcohol releases feel-good chemicals but leaves us feeling anxious, exhausted, and full of regret
- Professional coaching, community support, and accountability are crucial for reclaiming control of your weekends
- Victoria shares her personal experience of an alcohol-free Sunday, emphasizing the joy of reclaiming personal time and productivity
- Project 90 offers a transformative process for high achievers seeking to break free from the cycle of alcohol misuse
- Train your brain to recover and regain control of your Sundays
I wake up on a Sunday and I have my prayer and my meditation time. I have my coffee on the deck, no yucky taste in my mouth from the night before. No guzzling water or Gatorade to rehydrate. I just enjoy my coffee. And then I exercise. I have a great workout. I walk my dogs. I also use Sunday as my meal prep day. My daughter and done. The floors are clean. You know, the other thing about not drinking is your house just naturally stays neater and cleaner because you keep up with things. So it's not a big chore day. It's just a touch-up day.
Ever dread Sundays because they come with a side of anxiety and regret? You're not alone. In this episode of 'Alcohol-Free Lifestyle', Coach Victoria English tackles the dreaded 'Sunday Scaries' and 'hangxiety' that plague many high achievers. If your Sundays are more about nursing hangovers than preparing for the week ahead, this one's for you. Victoria dives into why alcohol makes us feel good temporarily but leaves us feeling anxious and exhausted afterward.
She offers practical tips to break free from this cycle and reclaim your weekends. Imagine turning Sundays into a day of relaxation and preparation instead of anxiety and regret. Victoria's approach is straightforward: it's not your fault, but it is your responsibility to change. With professional coaching, community support, and a bit of self-discipline, you can train your brain to recover and regain control.
Whether you're looking to quit alcohol or just cut back, this episode provides valuable insights to help you make that shift. So, if you're a high performer tired of the Sunday blues, tune in to learn how to make your weekends work for you, not against you.