Brandi Kelly
Brandi Kelly
Fighting the Fire Within: a male perspective on PTSD and Late-Life Divorce
Fighting the Fire Within: a male perspective on PTSD and Late-Life Divorce
Fighting the Fire Within: a male perspective on PTSD and Late-Life Divorce
Wednesday 1st February 2023
Firefighter Tony Skaug shares his journey through PTSD and late-life divorce on 'The Sober Bartender'. Discover tools for healing and finding happiness.
48 minutes
Informative
Hopeful
Empowering
Encouraging
Authentic
About this podcast
Author:
Brandi Kelly
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
74 (View all)
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Get the buttons here!Tony Skaug: Battling PTSD and Embracing Life After Divorce
I don't tie my self-love or my self-worth to others opinions anymore.
What happens when a firefighter faces the flames within? Tony Skaug, a firefighter and Buddhist, opens up about his journey through PTSD and the aftermath of a late-life divorce in this episode of 'The Sober Bartender'. Tony's story isn't just about surviving; it's about thriving despite the odds. He shares how therapy, meditation, and a strong support system have been crucial in his healing process.
Tony talks candidly about the tools that have helped him reclaim his happiness, from mindfulness practices to the power of positive thinking. He emphasizes the importance of finding self-worth independent of others' opinions and building a 'tribe' for support. This episode isn't just for men; it's a powerful conversation for anyone looking to overcome personal struggles and find joy again. Whether you're dealing with PTSD, navigating a divorce, or simply seeking inspiration, Tony's story offers valuable insights and practical advice.