Audioboom Studios
Audioboom Studios
Fight Back with Vitamins
Fight Back with Vitamins
Fight Back with Vitamins
Tuesday 21st September 2021
Mike and Laurens discuss the importance of vitamins, small health changes, and self-care in their latest 'Here's The Sitch' episode.
48 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Audioboom Studios
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Body & Mind
Navigating Intimate Relationships
Relationships & Community
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Episodes:
59 (View all)
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Get the buttons here!Boost Your Health: Mike and Laurens' Vitamin Secrets
It just comes down to education when it comes to fitness and your mental health and your physical health, my vitamin regiment, especially during Covid times right now, you got to take care of yourself.
Ever wondered how small daily choices can make a big impact on your health? Mike and Laurens Sorrentino have some thoughts on that in this episode of 'Here's The Sitch'. They chat about their own vitamin routines and why staying proactive about your health is more important than ever. With the backdrop of Covid-19, they share practical tips like swapping sodas for water and making vitamins a part of your daily life.
They also dive into the concept of 'Atomic Habits', showing how tiny changes can lead to big improvements. Mike and Laurens wrap up by stressing the importance of self-care, urging everyone to take a 'me-day' now and then. It's a blend of personal stories and actionable advice that feels like a chat with friends who genuinely care about your well-being.