Matt Scoletti
Matt Scoletti
124 – It’s a Lifestyle, Not a Diet
124 – It’s a Lifestyle, Not a Diet
124 – It’s a Lifestyle, Not a Diet
Tuesday 28th September 2021
Join Matt Scoletti as he shares his D.R.E.A.M. philosophy for sustainable health changes. Learn how small upgrades can lead to big results.
12 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Transform Your Life: Matt Scoletti's Guide to Sustainable Health
Slow changes over time can lead to such huge successes and results. You're not even going to know you made them. But the kicker is, it's worth it, because when you do this the correct way, slowly, over time, and you're changing your mindset while you're changing your body, then once you lose the weight, you are going to be able to maintain that and not snap back and gain pounds quickly.
Tired of jumping from one fad diet to another, only to end up right where you started? Matt Scoletti has been there too. In this episode of 'Livin the DREAM', Matt, a certified health coach and motivational speaker, takes you on a journey that goes beyond quick fixes and restrictive diets. Instead, he champions the idea of making small, smart upgrades to your lifestyle that stick.
Drawing from his own experience of overcoming a decade-long battle with alcoholism, Matt breaks down his D.R.E.A.M. philosophy—Diet, Rest, Exercise, Attitude, and Meaning. These pillars aren't just buzzwords; they are actionable steps that can transform your life one day at a time. Matt's infectious energy and positive outlook make this episode not just informative but genuinely uplifting. He emphasizes the importance of mindset in achieving your health goals, showing how changing your thoughts can lead to lasting physical changes.
Whether you're looking to improve your health or support a loved one on their journey, this episode offers practical advice and real-life inspiration. Get ready to take notes and feel motivated as Matt shares his wisdom on making sustainable lifestyle changes that lead to big results.