Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye
Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye
Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye
Tuesday 26th September 2023
Discover how to prioritize self-care and set boundaries as a mom. Jess Steitzer interviews Jessa Raye on overcoming overwhelm and embracing self-care.
Explicit
35 minutes
Empowering
Informative
Supportive
Inspiring
Hopeful
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
91 (View all)
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Get the buttons here!Banishing Burnout: Self-Care and Boundaries with Jessa Raye
Episode Overview
- Jessa Raye's journey from virtual assistant to project manager and coach
- Importance of self-care and overcoming the mommy wine culture
- Practical tips for identifying signs of burnout and overwhelm
- Embracing open communication and asking for help
- Valuable insights for prioritizing self-care and setting boundaries as a mother
If the only thing you did today was stay sober, you are winning.
Feeling like you’re drowning in the chaos of motherhood? You’re not alone. In this engaging episode of 'Decidedly Dry', Jess Steitzer chats with Jessa Raye, a mom of three who’s been there and done that. Jessa, who transitioned from a virtual assistant to a project manager and eventually a coach, shares her wisdom on navigating the tricky waters of motherhood without losing yourself in the process.
Jessa opens up about her journey and the challenges she faced, including the ever-present 'mommy wine culture'. She offers practical advice on how to spot the signs of burnout and overwhelm before they take over. From the importance of self-care to the power of setting boundaries, this conversation is packed with tips that every mom can use. The episode dives into how crucial it is to communicate openly with loved ones and not be afraid to ask for help.
Jessa’s insights on taking a pause and removing yourself from overstimulation are game-changers for anyone feeling frazzled. Jess and Jessa also discuss the benefits of taking time for yourself without the guilt, showing that self-care isn’t selfish—it’s necessary. Whether you’re a new mom or a seasoned pro, this episode is a heartfelt reminder that taking care of yourself is the best way to take care of your family.
Tune in for a dose of encouragement, practical tips, and a whole lot of empathy.