Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
How Decision Fatigue Can Impact Your Success in Sobriety with Emily McDermott
How Decision Fatigue Can Impact Your Success in Sobriety with Emily McDermott
How Decision Fatigue Can Impact Your Success in Sobriety with Emily McDermott
Tuesday 19th September 2023
Learn how decluttering can simplify sobriety and improve mental clarity with Jess Steitzer and Emily McDermott on 'Decidedly Dry'.
Explicit
26 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
91 (View all)
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Get the buttons here!Clearing the Path: How Decluttering Supports Sobriety with Emily McDermott
Episode Overview
- Start decluttering with unemotional and unsentimental areas like your car, purse, or bathroom to build momentum and confidence
- Simplify your decisions by deciding once for a given season, freeing up mental energy for more important matters
- Decluttering can aid in finding purpose and clarity in sobriety, offering a clean slate for personal transformation
- Emily shares insights on the psychological impact of clutter and the benefits of simplification for mental well-being
- The conversation uncovers the parallels between sobriety and decluttering, highlighting the liberation experienced when shedding what no longer serves you
I believe that you can more clearly see your higher purpose if you're not being bogged down by this thing that I thought was helping me, but isn't really.
Ever feel like your mind is as cluttered as your living room? In this episode of 'Decidedly Dry', Jess Steitzer celebrates a milestone 75th episode with special guest Emily McDermott. Emily, a mom of two and host of the 'Moms Overcoming Overwhelm' podcast, brings her expertise in decluttering to the table, showing how it can be a game-changer for those on their sobriety journey.
Emily shares her personal tips and tricks for tackling decision fatigue—a common struggle for many trying to stay sober. From clearing out physical spaces to organizing mental clutter, Emily's approach is both practical and inspiring. The conversation dives deep into how simplifying your environment can lead to mental clarity and a more fulfilling alcohol-free life. Whether you're in the early stages of sobriety or have been on this path for a while, this episode offers valuable insights and actionable advice.
Jess and Emily explore the emotional weight of clutter and how letting go of unnecessary items can parallel shedding old habits and emotional baggage. With humor and heart, they make the daunting task of decluttering seem not only doable but essential for mental well-being. If you're looking for ways to simplify your life and support your sobriety, this episode is a must-listen.
Tune in to hear how small changes in your physical space can lead to big transformations in your alcohol-free journey.