Allies in Recovery
Allies in Recovery
FAMILIES SPEAK: Handling Hard Feelings
FAMILIES SPEAK: Handling Hard Feelings
FAMILIES SPEAK: Handling Hard Feelings
Saturday 4th January 2025
Discover how families handle hard feelings around a loved one's addiction. Gain practical tools for managing anxiety, frustration, and fear.
30 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
255 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing Hard Feelings: Families Share Their Stories
Episode Overview
- Pausing to reflect can help manage overwhelming emotions.
- Self-care is crucial for dealing with anxiety and fear.
- Creating personal stories can distance you from reality.
- Building better relationships through self-awareness.
- Compassion for oneself is vital during tough times.
It's really easy, especially when my loved one's not present, to catastrophise and go into worst-case scenarios.
Handling hard feelings around a loved one's substance use can be incredibly challenging. In this episode of 'Coming Up for Air — Families Speak to Families about Addiction', Kayla Solomon, Carolyn, Bridget, Elizabeth, and Kenny share their personal experiences and the tools they've developed to manage anxiety, frustration, and fear. You'll hear heartfelt stories about dealing with overwhelming emotions, the importance of self-care, and the power of pausing to reflect.
The episode dives into the emotional rollercoaster that families often face and offers practical strategies for self-regulation. Elizabeth talks about how her imagination can run wild, creating worst-case scenarios that distance her from reality. Bridget discusses the simmering anxiety that builds up over time, while Carolyn shares her terror and adrenaline rush when fearing for her son's life. Kenny emphasises the importance of pausing to avoid reactive behaviour and fostering better relationships.
The group also highlights the value of self-compassion and finding individual pathways to self-care, whether it's journaling, walking in nature, or simply taking a moment to breathe. This episode is a must-listen for anyone grappling with the emotional toll of a loved one's addiction. You'll find comfort in knowing you're not alone and gain practical advice to help navigate these tough feelings. So, why not take a moment for yourself and tune in?
You might just find the support you need.