Tanner Keegan Read
Tanner Keegan Read
Excitement Can Equal Expectations
Excitement Can Equal Expectations
Excitement Can Equal Expectations
Monday 20th March 2023
Explore how excitement and expectations affect mental health with Tanner Keegan's insights and tips for balance in 'Retrieving Sanity'.
Explicit
13 minutes
Informative
Thought-provoking
Raw
Encouraging
Authentic
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Balancing Act: The Impact of Excitement and Expectations on Mental Health
My excitement is never fully satisfied. I can always say: well, I wanted this and it would have been perfect. But again, there is no perfection.
Ever felt like your excitement about something new quickly turns into a spiral of unrealistic expectations? In this episode of 'Retrieving Sanity', host Tanner Keegan dives deep into how our mental health is affected by the fine line between excitement and expectation. Drawing from his own life experiences, Keegan opens up about moments when his enthusiasm led to disappointment and resentment, all because his expectations were set too high. He doesn't just leave you hanging with the problem, though.
Keegan offers practical advice on finding a healthy balance by cultivating gratitude and keeping expectations in check. Whether you're someone who tends to get overly excited or you know someone who does, this episode provides valuable insights into managing these emotions. It's a must-listen for anyone navigating the ups and downs of mental health and looking for ways to stay grounded. So tune in and discover how to maintain your excitement without letting it control you.