Tanner Keegan Read
Tanner Keegan Read
Let’s Talk About Self-Pity
Let’s Talk About Self-Pity
Let’s Talk About Self-Pity
Friday 31st March 2023
Tanner Keegan explores self-pity's impact on mental health and shares tips for overcoming it in this episode of 'Retrieving Sanity'.
Explicit
23 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Breaking Free from Self-Pity: Tanner Keegan's Guide to Healing
Healing does not do itself automatically. And by do something, I mean do something you enjoy, and it s as simple as a hobby you like to do. Don t quit your hobby just because you re not good at it.
Ever find yourself wallowing in self-pity and wondering how to snap out of it? In this episode of 'Retrieving Sanity', host Tanner Keegan tackles the tricky subject of self-pity and its grip on our mental health. Keegan doesn't just define self-pity as excessive unhappiness over one's troubles; he dives into how it can spiral into anxiety and other negative emotions.
He brings a refreshing honesty to the conversation, sharing his own struggles and the steps he's taken to break free from this toxic cycle. Keegan offers practical advice, like engaging in activities you love, reaching out to someone you trust, and giving yourself grace during the healing process. His key message? Healing takes time, and it's okay to be patient with yourself.
This episode is perfect for anyone feeling stuck in a rut of self-pity and looking for actionable steps to move forward. Tune in for a heartfelt discussion that aims to guide you toward a healthier, more self-aware life.