Radio Ronin
Radio Ronin
Even you can do something! Christmas talk/ideas
Even you can do something! Christmas talk/ideas
Even you can do something! Christmas talk/ideas
Thursday 8th December 2022
Coach Blu and Marissa discuss Christmas spirit, anxiety, and resilience on the Addict II Athlete Podcast. Tune in for insights and encouragement.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Finding Calm in Chaos: Coach Blu and Marissa on Christmas, Anxiety, and Resilience
Sometimes that storm, that cold, whatever it is, that adversity seems a little too much and overbearing for us. But we can learn to do hard things, and we can unlearn the coping mechanisms that no longer serve us. - Coach Blu
Feeling the holiday stress creeping in? This episode of the 'Addict II Athlete Podcast' is a timely conversation between Coach Blu and Marissa about the true spirit of Christmas and how it varies for everyone. But they don’t stop at holiday cheer. They dive deep into how anxiety can affect both mental and physical health, sharing personal stories and practical advice on managing it.
Coach Blu opens up about his own struggles with anxiety and the journey to unlearn unhealthy coping mechanisms. He highlights the importance of mental awareness and adapting to life’s changes. Marissa chimes in with the power of setting goals and writing down solutions as tools for overcoming anxiety. They also explore the benefits of physical activity and grounding techniques to connect the mind and body in dealing with stress.
The episode is a heartfelt reminder that even during tough times, we can find ways to do hard things and unlearn habits that no longer serve us. Whether you’re feeling overwhelmed by the holidays or just need some inspiration to tackle anxiety, this episode offers valuable insights and encouragement.