Evaluating What’s Working and What’s Not

Evaluating What’s Working and What’s Not

Feeling like you're spinning your wheels but not getting anywhere? This episode of 'Encouragementology' with Kendell Boysen is all about hitting the pause button and taking a good, hard look at your life. Kendell, a seasoned life and recovery coach, guides you through the process of self-evaluation, helping you figure out what's working and what needs to be tossed out.

She shares her own experiences of barreling through projects with sheer willpower, only to realize that strategy plays a crucial role too. Kendell dives into the importance of understanding the interconnectedness of different life areas—health, spirituality, work—and how they impact each other. She also brings in expert opinions and relatable stories to give you a well-rounded perspective. Ever heard of Claude Hopkins? Kendell shares how he got half of America to brush their teeth daily by creating a reward system.

It's a fascinating example of how small changes can lead to big results. By the end of the episode, you'll be inspired to take a proactive approach to your life, armed with practical tips on breaking bad habits and creating positive ones. Ready for a reality check? Tune in and start evaluating what's working and what's not in your life.