Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Twenty-Six: Living Life on Life’s Terms (Part Two)
Episode Twenty-Six: Living Life on Life’s Terms (Part Two)
Episode Twenty-Six: Living Life on Life’s Terms (Part Two)
Monday 8th November 2021
Allen Berger and Thom Rutledge share practical steps for emotional sobriety, focusing on surrendering unrealistic expectations and living authentically.
46 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Living Life on Life's Terms: Practical Steps to Emotional Sobriety
To live life on life’s terms, we first need to surrender our expectations. This requires a major shift in our consciousness - easier said than done!
Ever felt like life keeps throwing curveballs, and you're just trying to keep up? In this episode of 'Emotional Sobriety', psychotherapists Allen Berger and Thom Rutledge team up with Patrick to break down the concept of living life on life's terms. They dig into how surrendering our unrealistic expectations can lead to a more emotionally balanced life. Sounds easier said than done, right?
Well, they don't just talk theory—they offer practical examples and real-life applications to help you make that shift in consciousness. From personal responsibility to embracing flexibility, this episode is packed with insights on how to feel good even when things aren't perfect. Whether you're in recovery, supporting someone who is, or simply looking to improve your emotional well-being, this episode has something valuable for you. Tune in and discover how you can start living a more differentiated and fulfilling life.