Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Twenty-Seven: Discovering Novel Solutions
Episode Twenty-Seven: Discovering Novel Solutions
Episode Twenty-Seven: Discovering Novel Solutions
Sunday 14th November 2021
Allen Berger and Thom Rutledge discuss left and right brain thinking, self-help, and finding root causes in this episode of 'Emotional Sobriety'.
51 minutes
Thought-provoking
Informative
Empowering
Engaging
Authentic
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
172 (View all)
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Get the buttons here!Balancing Brainwaves: Emotional Sobriety with Allen Berger and Thom Rutledge
How we cope with the issue we’re struggling with determines if it continues to be a problem or not.
How do you respond to life's challenges? In this episode of 'Emotional Sobriety', psychotherapists Allen Berger and Thom Rutledge take a deep dive into the intricate dance between left and right brain thinking. They explore how emotional sobriety thrives in the pause between a stimulus and your response. Ever wondered why some problems seem to stick around no matter what you do? Allen and Thom shed light on how identifying the root cause can be a game-changer.
They share personal stories and practical tips, making the complex topic of emotional sobriety relatable and actionable. Whether you're in recovery or just looking to improve your emotional well-being, this episode offers valuable insights. The hosts also emphasize the importance of self-help and staying motivated, while highlighting the need to practice what you preach to build trust. Tune in for a blend of professional wisdom and heartfelt advice that aims to help you navigate emotional challenges more effectively.