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Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 99 “Something On My Mind”
Episode 99 “Something On My Mind”
Wednesday 12th January 2022
Dr. Christopher Fasano discusses strategies for promoting emotional expression in children on 'The Better Mental Health Show'.
19 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
The Better Mental Health Show focuses on the current topics in mental health with a particular focus on how our brain is affected and strategies to overcome. Dr. Fasano uses language all ages can unde...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
129 (View all)
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Get the buttons here!Helping Kids Speak Up: Encouraging Emotional Expression in Children
I think the best example as a parent you can do, you can provide is showing your children that you are suffering in some way. I will frequently tell my son like: I'm having A Tough Day Today, but like I'm feeling a lot of anxiety Today and he'll say why and I'll say, you know, I don't know, I'm just having one of Those Days.
Ever had a moment when your child opened up about their feelings, and you weren't sure how to respond? Dr. Christopher Fasano shares a touching personal story that sparked this episode of 'The Better Mental Health Show'. His 9-year-old son approached him and said, 'Dad, I have something on my mind', making Dr. Fasano incredibly proud. This episode dives into why it's so important for kids to recognize and express their emotions and how parents can foster this critical skill.
Dr. Fasano explores practical strategies for parents, teachers, and even partners to create an environment where emotional communication is encouraged. He emphasizes the importance of not dismissing or invalidating a child's feelings. Instead, he suggests active listening and validation as key tools to help children feel heard and understood. Throughout the episode, Dr. Fasano shares personal anecdotes and expert advice on how to model good communication practices.
He discusses ways to recognize and manage emotions, offering insights into how these skills can be nurtured from a young age. By creating a supportive space where feelings are acknowledged, children can develop the ability to express themselves openly and confidently. Whether you're a parent looking to strengthen your child's emotional resilience or an educator aiming to support your students' mental health, this episode offers valuable tips and heartfelt stories to guide you.
Tune in to learn how you can help the young ones in your life feel more comfortable talking about what's on their mind.