Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 98 “Workplace Stress”
Episode 98 “Workplace Stress”
Episode 98 “Workplace Stress”
Friday 31st December 2021
Dr. Fasano offers practical tips to manage workplace stress and improve mental health in 'The Better Mental Health Show'.
21 minutes
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Thought-provoking
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Author:
Christopher Fasano, Ph.D.
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Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!Tackling Workplace Stress: Practical Tips for Mental Well-being
Workplace stress has been one of the major drivers of mental health problems, especially during the pandemic.
Stressed out at work? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the nitty-gritty of workplace stress and its toll on our mental health, especially in these pandemic times. With labor shortages forcing employees to juggle more responsibilities and deal with increased workloads, it's no wonder stress levels are through the roof. Dr.
Fasano breaks down how these pressures can lead to mental health issues and offers some handy tips to keep stress in check. He covers everything from establishing a routine and managing your workload to taking those much-needed breaks and using personal time off effectively. And if things get too overwhelming, he even suggests considering a job change that better aligns with your mental health needs.
Tune in to find out how you can create a healthier work environment for yourself and stay mentally strong amidst the chaos.