Daniel
Daniel
Episode 95: Conversation with Jazmin
Episode 95: Conversation with Jazmin
Episode 95: Conversation with Jazmin
Sunday 13th June 2021
Join Daniel and Jazmin as they explore how social media affects self-esteem and mental health on 'Life Changes YOU'.
Explicit
46 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Social Media and Self-Worth: Jazmin's Take on Mental Health
Our mental health is as important as our physical health.
Ever wondered how scrolling through Instagram or Facebook might be impacting your mental health? In this episode of 'Life Changes YOU', Daniel sits down with Jazmin, a registered provisional psychologist, to chat about the often unseen effects of social media on our self-esteem and overall mental well-being. Jazmin opens up about her personal experiences and professional insights, revealing how the pressure to meet unrealistic beauty standards can push some towards cosmetic surgery and even steroid abuse.
The conversation doesn't stop there; they also touch on the role of counseling therapies in breaking down mental health stigmas and helping people heal from childhood trauma and abuse. Despite the heavy topics, the discussion remains hopeful and empowering, emphasizing that taking care of our mental health is just as crucial as looking after our physical health.
If you're curious about the hidden impacts of your social media habits or seeking ways to boost your mental resilience, this episode offers valuable perspectives and practical advice.