Meredith Coviello
Meredith Coviello
Episode 93: 4 Ways Organizing POSITIVELY Impacts YOUR Mental Health
Episode 93: 4 Ways Organizing POSITIVELY Impacts YOUR Mental Health
Episode 93: 4 Ways Organizing POSITIVELY Impacts YOUR Mental Health
Wednesday 12th October 2022
Discover how organizing can improve your mental health with tips from Meredith Coviello on 'Sweat & Reflect'.
17 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
210 (View all)
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Get the buttons here!4 Surprising Ways Organizing Boosts Your Mental Health
By having everything in place right, I am now even more attuned to what I need like. I realized what was missing, and what was missing were my morning workouts. And this is all just from taking the time to organize my space.
Feeling overwhelmed by clutter? In this episode of 'Sweat & Reflect', Meredith Coviello dives into how organizing your space can lead to a happier, healthier mind. Forget the idea that organizing is just another chore; Meredith reveals four powerful ways it can transform your mental health. She breaks it down into simple, actionable steps that can reduce stress, clear your mind, and give you more time for the things you love.
Imagine walking into a tidy room and feeling a weight lift off your shoulders—it's not just a dream, it's achievable! Meredith shares personal stories and practical tips to make organizing less daunting and more rewarding. Whether you're dealing with a chaotic home office or a cluttered kitchen, this episode offers valuable insights to help you reclaim your space and your peace of mind.
Tune in and discover how a little bit of tidying up can go a long way in improving your mental well-being.