Kim Medis
Kim Medis
Episode 87: Triggers and Glimmers
Episode 87: Triggers and Glimmers
Episode 87: Triggers and Glimmers
Tuesday 5th September 2023
Discover how to manage emotional triggers and find joy with Mike and Jo in this insightful episode of 'Thru the Wringer'.
33 minutes
Informative
Empowering
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Finding Light in the Dark: Mike and Jo on Triggers and Glimmers
Episode Overview
- Triggers are overreactions to reminders of past wounds or trauma, requiring recognition, understanding, and self-compassion to address
- Glimmers represent tiny moments of happiness and signs of hope, urging listeners to slow down and seek positivity in everyday experiences
- The hosts share personal experiences and reflections, emphasizing the impact of childhood trauma on adult experiences
- They discuss the physical manifestations of trauma in the body and encourage listeners to actively embrace positivity and seek glimmers of hope
So oftentimes, I'll be honest, when I have a glimmer, it kind of goes from like this maybe happiness or joy to like sadness. The glimmer makes you go to sadness? Well, I mean, I feel both happy and sad at the same time all of a sudden. But that's not uncommon for me.
Have you ever found yourself spiraling into a bad mood because of a seemingly minor event? In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the world of triggers and glimmers. Mike and Jo break down how triggers, those pesky reminders of past traumas, can sneak up on us and wreak havoc on our emotions. But it's not all doom and gloom!
They also introduce the concept of glimmers—those tiny, fleeting moments of joy that can brighten even the darkest days. With their signature blend of humor and heartfelt honesty, Mike and Jo share personal stories and practical tips on recognizing and managing these emotional highs and lows. Whether you're grappling with the aftermath of childhood trauma or just trying to navigate daily stressors, this episode offers a fresh perspective on finding balance.
Tune in for an engaging discussion that promises to leave you feeling hopeful and more in tune with your emotional landscape.