Kim Medis
Kim Medis
Episode 86: Letting Others Suck the Life Out of Us: Codependency & Enmeshment
Episode 86: Letting Others Suck the Life Out of Us: Codependency & Enmeshment
Episode 86: Letting Others Suck the Life Out of Us: Codependency & Enmeshment
Sunday 20th August 2023
Mike and Jo explore codependency, enmeshment, and the importance of setting healthy boundaries for emotional well-being in this heartfelt episode.
27 minutes
Empowering
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
91 (View all)
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Get the buttons here!Breaking Free from Codependency: Mike and Jo's Guide to Healthy Boundaries
Episode Overview
- Exploring the insidious nature of codependency and enmeshment
- Recognizing the importance of setting healthy boundaries
- Addressing dysfunctional family dynamics and their impact on individuals
- Embracing the quest for clarity and personal growth
I also realized that I could have a conversation when we were all in a good space and explain how I had been feeling and how I am working to be true to myself. My first healthy boundary had to be for me to be authentic with my feelings, not pushing myself down or silencing how I felt to please them or to make them feel better.
Mike and Jo are back with another eye-opening episode of 'Thru the Wringer', where they tackle the thorny issues of codependency and enmeshment. Have you ever felt like someone in your life is draining your energy? Mike and Jo get real about how these unhealthy dynamics develop and why it's so crucial to recognize them. They share personal stories and practical advice on how to set boundaries that protect your well-being.
With their signature blend of humor and heartfelt honesty, Mike and Jo make complex psychological concepts easy to understand and apply in everyday life. Whether you're dealing with a loved one's addiction or trying to break free from your own toxic patterns, this episode offers a roadmap to healthier relationships and emotional freedom. Tune in for a candid conversation that promises to leave you feeling empowered and ready to take the next step in your healing journey.