Kim Medis
Kim Medis
Episode #85 - Fantastical Beasts of the Mind: Foreboding
Episode #85 - Fantastical Beasts of the Mind: Foreboding
Episode #85 - Fantastical Beasts of the Mind: Foreboding
Sunday 19th February 2023
Mike and Jo discuss foreboding, sharing personal experiences and tips for overcoming dark thoughts. Listen now for insights on healing and resilience.
35 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Battling Foreboding: Mike and Jo's Guide to Overcoming Dark Thoughts
Letting go is a big part of it, because we can't control so many things. These are deep, deep emotions that just are deep inside of us. Learning to have resilience, bouncing back.
Ever feel like a dark cloud is hanging over you, even when things are going well? In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo takes on the heavy topic of foreboding—a persistent feeling that something bad is about to happen. Mike and Jo share their own experiences with these ominous thoughts and discuss how they've learned to combat them.
Jo opens up about two recent phone calls that stirred up painful memories, while Mike reflects on their trip south and the unexpected gift of a new van. Through their candid stories, they explore how past traumas can trigger foreboding and offer practical advice on breaking free from this destructive mindset. They touch on the importance of letting go, accepting what we can't control, and building resilience through gratitude.
Mike and Jo also highlight the impact of toxic people and share tips on steering clear of their negativity. With their signature blend of humor and heartfelt honesty, they provide a roadmap for anyone looking to escape the grip of foreboding and find a path to healing. Tune in for an episode that's as enlightening as it is comforting.