Kim Medis
Kim Medis
Episode #84 - Mental Hygiene - Floss Your Brain, Bro!
Episode #84 - Mental Hygiene - Floss Your Brain, Bro!
Episode #84 - Mental Hygiene - Floss Your Brain, Bro!
Sunday 5th February 2023
Mike and Jo share tips on mental hygiene, emphasizing mindfulness and recovery from mental health struggles in 'Thru the Wringer'.
24 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
91 (View all)
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Get the buttons here!Keeping Your Mind Fresh: Mental Hygiene Tips from Mike and Jo
If you're going to talk, definitely do not do it in a normal tone of voice...So you want to become aware of how you talk to yourself.
Ever thought about how important it is to keep your mind as clean as your body? Mike and Jo are here to chat about just that in this episode of 'Thru the Wringer'. They emphasize that mental hygiene is just as crucial as brushing your teeth or washing your hands. With their usual mix of humor and heartfelt discussion, they share practical tips on maintaining a healthy mind.
From mindfulness practices to recognizing and dealing with fear, they cover it all. Mike and Jo open up about their own struggles with mental health and how they've navigated through recovery. They talk about the impact of growing up in dysfunctional environments and how it shapes our mental well-being. They also suggest creating a positive environment and being mindful of self-talk. If you're looking for ways to keep your mind in top shape, this episode is a must-listen.