Kim Medis
Kim Medis
Episode #83 - Emotionally Sober Me
Episode #83 - Emotionally Sober Me
Episode #83 - Emotionally Sober Me
Sunday 29th January 2023
Join Mike and Jo as they discuss emotional sobriety, sharing tips for managing emotions and reducing life's drama. Listen now for practical advice.
38 minutes
Informative
Empowering
Hopeful
Compassionate
Supportive
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Finding Emotional Balance: Insights on Emotional Sobriety with Mike and Jo
Staying clean, staying sober-minded means that we now have to deal with what was we cover that up. We cover up what really is there, and so when we take that away, then we have what's really left behind, which is the true feelings, and so we have to learn new ways to regulate and process these emotions.
Have you ever felt overwhelmed by your emotions, wondering how to regain control? Mike and Jo are here to help in this enlightening episode of 'Thru the Wringer'. They tackle the concept of emotional sobriety, a state where you're no longer at the mercy of your emotions but can manage them in a healthy way. This isn't just for those battling addiction; it's for anyone looking to reduce drama and pain in their lives.
Mike and Jo share their personal experiences and practical advice on how to achieve emotional sobriety. They discuss the pitfalls of emotional intoxication, which often leads to reactivity and unnecessary drama. Through their lively banter, they make a serious topic feel approachable and even a bit fun. You'll learn valuable tips on emotional regulation, like slowing down, honoring your feelings, and finding new ways to process emotions.
They also emphasize the importance of setting boundaries and saying 'no' to self-destructive behaviors. Their advice is both practical and heartfelt, aimed at helping you find peace and balance. Whether you're dealing with trauma, dysfunction, or just the everyday stresses of life, this episode offers hope and guidance. Mike and Jo's warm, empathetic approach makes it feel like you're chatting with old friends who genuinely care about your well-being. Tune in to discover how emotional sobriety can transform your life.