Meredith Coviello

Sweat & Reflect

Meredith Coviello

  • Episode 87: 29029 Pt.2 - The Power of a Positive Mindset & Positive Self-Talk

Episode 87: 29029 Pt.2 - The Power of a Positive Mindset & Positive Self-Talk

Wednesday 31st August 2022

Join Meredith Coviello on 'Sweat & Reflect' as she shares how positive self-talk helped her conquer the 29029 Everesting challenge. Tune in for inspiration and tips.
16 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging

About this podcast

Sweat & Reflect
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Scaling New Heights: Meredith Coviello on Positive Mindset and Self-Talk

Find proof of where you were successful in the past. When you're willing to acknowledge it, suddenly the positive self-talk kicks in. That got me repeatedly up the mountain, not just once, but freaking times.
Ever thought about the impact of how you talk to yourself? Meredith Coviello takes us on an inspiring journey in this episode of 'Sweat & Reflect', where she tackles the monumental 29029 Everesting challenge. Meredith opens up about her struggles with negative self-talk and how a shift to positive thinking helped her conquer not just physical mountains, but mental ones too.
She shares three key strategies that kept her going: reflecting on past successes, asking for help, and taking moments to pause and acknowledge her progress. This isn't just a story about climbing a mountain; it's about the transformative power of a positive mindset. Meredith's candid reflections and practical advice make this episode a must-listen for anyone looking to overcome their own inner critic.
Whether you're facing your own Everest or just trying to get through the day, Meredith's journey offers valuable insights and a hefty dose of encouragement. Tune in and discover how positive self-talk can be your greatest ally in life's toughest climbs.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.