Ellie Rome
Ellie Rome
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Wednesday 19th January 2022
Learn how nutrition impacts children's mental health with Dr. Nicole Beurkens on 'Don't Eat Your Feelings with Mindfulbellie'.
56 minutes
Informative
Empowering
Educational
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Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Boost Your Mood and Nurture Healthy Kids with Dr. Nicole Beurkens
I think it's so important and huge, and I, from a personal standpoint, I had adhd, growing up, tons of, like eczema, gut issues, things that you said, and no, never was I asked like what I'm eating, or my mom was asked what I was eating. Because the reality you and I both know everything is connected.
Ever wondered how nutrition and mental health intersect, especially for kids? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome sits down with Dr. Nicole Beurkens, a top-notch clinical psychologist and nutrition expert. Dr. Beurkens brings over 23 years of experience in helping parents tackle their children's attention, anxiety, mood, and behavior issues by getting to the root causes.
She's not just a professional but also a mother of four, making her advice both practical and relatable. Dr. Beurkens dives into the importance of addressing the core issues behind children's mental health challenges. She emphasizes how crucial good nutrition is for brain development and mood regulation. If you've ever been puzzled by your child's sudden mood swings or attention problems, this episode sheds light on how diet and lifestyle choices might be playing a bigger role than you think.
One of the standout moments is when Dr. Beurkens talks about the pitfalls of micromanaging kids' diets. Instead, she advocates for creating a balanced environment that encourages healthy eating habits naturally. And it's not just about food; she also touches on the impact of sedentary lifestyles and lack of sleep on children's overall well-being. The conversation also extends to media consumption. Dr.
Beurkens offers actionable tips on managing screen time for preteens and teens, helping parents navigate this tricky aspect of modern parenting. Her insights are backed by research but delivered in a way that's easy to understand and implement. Whether you're a parent struggling with your child's emotional well-being or just curious about the link between nutrition and mental health, this episode is packed with valuable information.
Tune in to gain practical strategies that can make a real difference in your family's life.