Ellie Rome
Ellie Rome
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
Sunday 16th January 2022
Join Ellie Rome in a group coaching session with Dawn and Susan as they tackle sugar addiction and embrace healthier habits.
56 minutes
Informative
Empowering
Supportive
Hopeful
Healing
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Breaking Free from Sugar: Group Coaching with Ellie Rome
And it wasn't until I discovered functional nutrition and mindfulness tools that I was able to break free from the sugar addiction and heal my body from so many foods that I thought were healthy but in reality were causing a lot of inflammation.
Ever felt like sugar has a tight grip on your life? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', holistic health coach Ellie Rome hosts a dynamic group coaching session with two participants, Dawn and Susan. Together, they tackle the challenges of breaking free from sugar addiction and discuss practical strategies for healthier living. Ellie dives into the nitty-gritty of sugar's impact on the body, offering tips on how to kick the habit for good.
The conversation isn't just about cutting out sugar; it’s about embracing a balanced diet that includes healthy proteins and fats. Dawn and Susan share their personal hurdles, like getting their spouses on board with their health goals and avoiding the pitfalls of extreme hunger. The session also highlights the importance of mindfulness and meditation in achieving lasting change. Ellie’s down-to-earth advice and genuine support help Dawn and Susan make meaningful progress toward healthier choices.
This episode is packed with relatable stories and actionable insights, making it a must-listen for anyone looking to break free from sugar's hold. Whether you're struggling with sugar cravings or just curious about healthier eating habits, this episode offers valuable guidance and encouragement. Tune in to hear how Ellie’s coaching can inspire you to take charge of your health and kick the sugar habit once and for all.