Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Episode #85: Are You Suffering From Perfectionism? & Fitting Into a Drinker's World
Episode #85: Are You Suffering From Perfectionism? & Fitting Into a Drinker's World
Episode #85: Are You Suffering From Perfectionism? & Fitting Into a Drinker's World
Tuesday 15th March 2022
Join Damon Frank, Kristina Dennis, and Audrey Holst as they discuss overcoming perfectionism and navigating sobriety in a drinker's world.
43 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Breaking Free from Perfectionism: Navigating Sobriety in a Drinker's World
It takes these tiny, small and doable experimental steps, cause you're actually like- I'm talking about the body piece right, you're actually starting to reorient your body's orientation.
Ever felt like you're drowning in the need to be perfect? Or maybe you're struggling to fit into social settings where alcohol is the norm? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis tackle these very issues with their guest, Audrey Holst. Audrey brings a refreshing perspective on perfectionism, offering practical advice on how to break free from its grip.
She dives into the different ways perfectionism can show up in our lives and shares actionable steps to overcome it. But that's not all – the conversation also explores the challenges of living sober in a world that often revolves around drinking. Damon and Kristina discuss the emotional toll this can take and how to navigate these social landscapes without compromising your sobriety.
They also touch on codependency, a common companion to both perfectionism and addiction, providing insights on how to recognize and address it. With a focus on self-care and finding comfort in your own skin, this episode is packed with valuable tips and heartfelt stories. Whether you're new to sobriety or have been on this journey for a while, you'll find plenty of relatable moments and useful advice.
Tune in to discover how to live your best-recovered life, free from the chains of perfectionism and societal pressures.