Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Episode #84: Staying Sober During Difficult Times & TGIFSober
Episode #84: Staying Sober During Difficult Times & TGIFSober
Episode #84: Staying Sober During Difficult Times & TGIFSober
Friday 11th March 2022
Tune in as Damon Frank and Kristina Dennis discuss staying sober during tough times with practical tips on self-care and support networks.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Surviving Tough Times: Sober Strategies with Damon and Kristina
It's the time for us to double down on our self-care and our recovery programs. We have to stick together. This is what I'm feeling, and it was because of that habit of picking up the phone and talking to people, and I think many of us kind of maybe got away from that habit in the pandemic.
What happens when life throws curveballs at your sobriety journey? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis tackle the challenges of staying sober during difficult times. They offer a treasure trove of practical advice, from the power of self-care to the importance of staying connected with your support network.
Damon and Kristina get real about the struggles many face, especially in times of global turmoil, and emphasize the need to double down on recovery efforts. They share personal anecdotes and actionable tips like journaling, prayer, and meditation to help you maintain your sobriety. Ever wondered about the difference between regret and disappointment? Damon and Kristina dive into this topic, explaining how people often regret what they don't do rather than what they do.
They also discuss the pitfalls of perfectionism and how striving for excellence can sometimes be a double-edged sword. Positive thinking and surrounding yourself with uplifting people are recurring themes in this conversation. The hosts also explore the complexities of maintaining healthy relationships in recovery and the challenges that come with a lack of support. They wrap up the episode by reflecting on the evolution of The Recovered Life Show and the importance of moving forward, even when things aren't perfect.
If you're looking for a mix of heartfelt storytelling and expert advice, this episode is a must-listen.