Daniel
Daniel
Episode 83: Meditation
Episode 83: Meditation
Episode 83: Meditation
Wednesday 7th April 2021
Unwind with Jai Harvey Yin's guided meditation on Life Changes YOU. Use golden light and beach imagery to release stress and find inner peace.
Explicit
13 minutes
Relaxing
Calming
Healing
Inspiring
Supportive
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Find Your Calm: Meditation with Jai Harvey Yin on Life Changes YOU
You are completely relaxed. Let go of any tension. You are safe.
Feeling overwhelmed by the daily grind? In this episode of Life Changes YOU, host Daniel invites you to take a breather with a soothing meditation session led by Jai Harvey Yin. This isn't just any meditation—it's a journey designed to help you release tension and find peace within yourself. Jai's gentle guidance uses imagery of warm golden light to melt away stress, followed by a tranquil visualization of a serene beach. It's like a mini-vacation for your mind!
Perfect for anyone needing a mental reset, this episode encourages self-care, mindfulness, and positive thinking. So, close your eyes, take a deep breath, and let Jai's calming voice guide you to your happy place.