Daniel
Daniel
Episode 84: Rich Dolan Conversation
Episode 84: Rich Dolan Conversation
Episode 84: Rich Dolan Conversation
Sunday 11th April 2021
Therapist Rich Dolan and Daniel discuss men's health, mental health stigma, and the power of relatability in therapy on 'Life Changes YOU'.
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30 minutes
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Author:
Daniel
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Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Rich Dolan Talks Men's Health: Breaking Down Barriers on Life Changes YOU
I think being relatable in a professional, boundary way, but being relatable when we're both human beings, we've both got emotions and feelings and experiences, is something that's really really powerful, and within any kind of hierarchical system, it's built on maintaining that power dynamic and you're never going to be able to make that connection whilst there is a kind of an us and them mentality being perpetuated.
Ever felt like men’s health issues are often swept under the rug? In this episode of the 'Life Changes YOU' podcast, host Daniel sits down with therapist Rich Dolan from Checkyourheaduk to tackle this very topic. The conversation is a deep dive into the often-overlooked world of men's mental health, addressing everything from the stigma surrounding it to practical ways of finding the right therapist.
Rich shares his thoughts on why relatability in therapy can be a game-changer, saying, 'Being relatable in a professional, boundary way, but being relatable when we're both human beings, we've both got emotions and feelings and experiences, is something that's really really powerful'. The discussion doesn’t stop there. Daniel and Rich also explore the benefits of nature therapy and the importance of creating safe spaces where men can openly discuss their struggles.
Whether you’re looking for advice on overcoming power dynamics in therapy or seeking holistic approaches to mental health, this episode offers valuable insights and practical tips. Perfect for anyone interested in breaking down the barriers that keep men from seeking the help they need.