Episode 81: Episode 81: When We Struggle in SobrietyEpisode 81: Episode 81: When We Struggle in Sobriety
Recovery Rocks
Tawny and Lisa go back to basics to talk about how they deal with triggers in sobriety, including...
30:14•6 Aug 2021
Facing Sobriety Challenges: Lisa Smith and Tawny Lara's Honest Take
“It's sitting with your feelings and it's it's kind of sucks. But what I'm seeing like with the struggle, it's not so much that I'm afraid, it's not like I'm afraid to get on a plane or I'm afraid to go out or whatever, but we've been changed by this whole experience of being isolated or whatever it is, you know, being on lockdown for so long and now, coming out of it, I really was worried about kind of the physical and sort of revolving, my anxiety about coming out of it and everything revolved around. Social, you know, social things to do This Week, and I think didn't. I made my partner go with me and he hated it.”
Ever wondered how to handle those tough moments in sobriety? Lisa Smith and Tawny Lara, the dynamic duo behind the 'Recovery Rocks' podcast, are here to help. In this episode, they dive into the real-life struggles that come with staying sober, especially in the wake of a pandemic. Their chat is refreshingly honest and packed with practical advice.
They talk about dealing with triggers, the importance of staying connected, and why it's crucial to be kind to yourself—just like you would be to a friend. Whether it's finding solace in music or avoiding isolation, Lisa and Tawny offer a treasure trove of tips to help you navigate the rocky path of sobriety. Plus, their 'Music Minute' features some great tunes from Limp Bizkit to Tom Petty, adding a fun twist to their heartfelt discussion.
Tune in for a mix of humor, warmth, and real talk that will leave you feeling understood and supported.
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