Rachel Leroy
Rachel Leroy
Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
Monday 26th June 2023
Rachel Leroy discusses the importance of self-compassion in healing from trauma, emphasizing kindness and empathy in emotional recovery.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Gentleness: Healing Through Self-Compassion
Episode Overview
- Rachel emphasizes the crucial need for self-compassion and kindness in the emotional recovery journey.
- She challenges the stigma around self-compassion and highlights its significance in healing.
- Exploring the impact of nuance, surrender, and the process of healing within religious communities.
- Encouraging listeners to embrace a daily practice of self-love and gentleness.
- Highlighting the lack of empathy and kindness in religious communities and the importance of addressing this issue.
Remember to be kind to yourself, be good to yourself, be gentle with yourself, allow yourself to accept and enjoy and bask and revel in God's grace and in the fact that he has healed you through his blood, just remember all of that.
What if the key to healing lies in being kinder to yourself? In this episode, Rachel Leroy, a seasoned emotional recovery expert and trauma survivor, shares her heartfelt message about the importance of self-compassion on the journey to emotional recovery. Rachel's talk stems from her encounters with many trauma survivors who have faced harsh treatment and blame, often from within their own religious communities. She highlights how these negative experiences can deepen the wounds and hinder the healing process.
Rachel passionately argues that gentleness, both towards oneself and others, is crucial for true recovery. She delves into the common lack of empathy and kindness in religious settings and how it impacts those already struggling with trauma. By embracing self-love and gentleness, Rachel believes we can foster a more supportive environment for healing. Throughout the episode, she challenges the stigma surrounding self-compassion, reminding us that it's not just acceptable but essential.
Rachel's insights are a refreshing call to action for anyone on a healing journey, encouraging listeners to cultivate daily practices of kindness and empathy. Her message is clear: God's grace is abundant, and being gentle with ourselves is a vital part of our recovery.