Rachel Leroy
Rachel Leroy
Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
Monday 5th June 2023
Rachel Leroy explores the complexities of gratitude in emotional recovery, offering practical exercises and self-compassion techniques for trauma survivors.
40 minutes
Encouraging
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
Links:
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Episodes:
92 (View all)
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Get the buttons here!Finding True Gratitude: Healing Trauma with Rachel Leroy
Episode Overview
- Rachel highlights the complexities of gratitude in emotional recovery and the importance of authenticity
- She provides a comprehensive examination of the three types of gratitude and offers practical exercises for trauma survivors
- Rachel discusses various resources and a course for those interested in delving deeper into gratitude practices
- She emphasizes the need for gentle self-compassion and encourages listeners to approach gratitude as a cultivated practice
- Rachel offers a message of hope and encouragement, reminding everyone that progress involves both steps forward and backward
Gratitude is a cultivated practice, just like healing is. You may take three steps forward and two steps back, but you're moving forward overall, right? You're moving forward overall and praise God for that.
Gratitude isn't just a simple switch you can flip, especially for trauma survivors. In this episode, Rachel Leroy dives into the complexities of gratitude in the context of emotional recovery. Trauma survivors often hear they should 'just be grateful', but Rachel explains why it's not that straightforward. She emphasizes that gratitude must align with where you are mentally and emotionally, and it should never feel forced.
Rachel discusses how to gently integrate gratitude into your life by practicing self-compassion and acknowledging your current state without judgment. She outlines practical exercises that can help you cultivate genuine gratitude, even if it's just one small step at a time. By understanding the different types of gratitude and how they can aid in healing, Rachel offers a path to seeing God's presence more clearly in your journey.
This episode is filled with hope and encouragement, reminding you that doing your best is enough and that every small step forward counts.