Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 78: Dancing with Dopamine: Mood, Motivation & Movement with Dr. Talia Marcheggiani, ND
Episode 78: Dancing with Dopamine: Mood, Motivation & Movement with Dr. Talia Marcheggiani, ND
Episode 78: Dancing with Dopamine: Mood, Motivation & Movement with Dr. Talia Marcheggiani, ND
Friday 6th May 2022
Join Dr. Talia Marcheggiani on The Good Mood Podcast as she explores how dopamine affects mood and motivation, and shares tips to boost it naturally.
126 minutes
Informative
Thought-provoking
Engaging
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About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Dopamine Dynamics: Boosting Your Mood and Motivation with Dr. Talia Marcheggiani
So, on the one hand we want to support our dopamine, but the but, the purpose of these dopamine pathways is to change our experience in the here and now for the better.
Feeling stuck in a rut, struggling to find motivation, or constantly battling cravings? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, unpacks the intricate workings of dopamine in our brains. She sheds light on how this crucial neurotransmitter influences our mood, motivation, creativity, and overall happiness. Whether you're dealing with anxiety, low mood, or procrastination, Dr. Marcheggiani offers practical tips on harnessing dopamine to enhance your life.
You'll learn about the connection between dopamine and executive functioning, and how it can help you break free from addictive behaviors and improve your mental health. Dr. Marcheggiani also explores the spiritual side of dopamine, explaining how it can foster a deeper sense of satisfaction and pleasure. Through movement, yoga, and diet, she provides actionable advice on boosting dopamine levels naturally.
This episode is a must-listen for anyone looking to understand the science behind their emotions and take steps towards a more motivated, joyful life.