Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 76: The Nutrition Masterclass with Dr. Talia Marcheggiani, ND
Episode 76: The Nutrition Masterclass with Dr. Talia Marcheggiani, ND
Episode 76: The Nutrition Masterclass with Dr. Talia Marcheggiani, ND
Monday 4th April 2022
Join Dr. Talia Marcheggiani as she unravels the complexities of nutrition and its profound impact on mental health in this comprehensive episode.
243 minutes
Informative
Educational
Empowering
Hopeful
Engaging
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!The Ultimate Guide to Nutrition: Dr. Talia Marcheggiani Breaks It Down
Removing processed foods from our kitchens, eating whole foods, cooking at home, eating enough of the right types of fats, developing awareness of how foods feel in our bodies and considering working with a professional to help us reach our health goals through diet and lifestyle changes can have a powerful impact on the quality of our lives.
Ever felt like nutrition advice is a never-ending maze? Dr. Talia Marcheggiani, ND, takes the guesswork out of it in this marathon episode of The Good Mood Podcast. With over four hours of content, she covers everything you need to know about nutrition and its profound impact on mental health. Dr. Marcheggiani brings together her favorite topics from previous episodes, diving into cravings, the dos and don'ts of human nutrition, and the essential nutrients for mental well-being.
She even tackles the often controversial subject of meat consumption, explaining why it can be beneficial for your health. This isn't just another nutrition talk; it's a masterclass aimed at transforming your understanding of food and its role in your life. If you're curious about how to use food as medicine, this episode is your one-stop-shop. Dr. Marcheggiani emphasizes the importance of whole foods, home cooking, and steering clear of processed items.
She also delves into the benefits of supplements and how they fit into a balanced diet. But it doesn't stop there; she explores the connections between insulin resistance, inflammation, and stress, and discusses the impact of plant-based proteins on both our health and the environment. And if you're interested in sustainable living, you'll appreciate her insights on regenerative agriculture. This episode is packed with actionable advice and eye-opening information that will leave you feeling empowered to make healthier choices.
So grab a notebook, settle in, and get ready to revolutionize your approach to nutrition with Dr. Talia Marcheggiani.